Course curriculum

  • 1

    Pre-Work

    • Setting the Foundation

  • 2

    Phase 1

    • Day 1 - Shaking Meditation

    • Day 2 - Dancing Meditation

    • Day 3 - Progressive Muscle Relaxation

    • Day 4 - Listening Meditation

    • Day 5 - Gazing Meditation

    • Day 6 - Standing Meditation

    • Day 7 - Inner Smile Meditation

    • Day 8 - Chanting Meditation

    • Day 9 - Balancing Breath Meditation (Pranayama)

    • Day 10 - Heart Coherence Meditation

  • 3

    Phase 2

    • Day 11 - Shaking Meditation Part 2

    • Day 12 - Two Rhythms Meditation

    • Day 13 - Humming Meditation

    • Day 14 - Tree of Life Meditation

    • Day 15 - Standing Meditation Part 2

    • Day 16 - Merging Meditation

    • Day 17 - Meditation on Thoughts

    • Day 18 - Meditation on Thoughts Part 2

    • Day 19 - Gratitude Meditation

    • Day 20 - Mantra Meditation

  • 4

    Phase 3

    • Day 21 - Mantra Meditation

    • Day 22 - Celebrate Your Life Meditation + Audio Link

    • Day 23 - Body Love Meditation

    • Day 24 - Merging Meditation Part 2

    • Day 25 - Meditation on Thoughts Part 3

    • Day 26 - Sacred Mantra Meditation Part 1

    • Day 27 - Sacred Mantra Meditation Part 2

    • Day 28 - Sacred Mantra Meditation Part 3

    • Day 29 - Elders Meditation

    • Day 30 - Transcendent Meditation

    • Day 31 - Final Thoughts