Meditation Mastery

1

Pre-Work
- Setting the Foundation
2

Phase 1
- Day 1 - Shaking Meditation
- Day 2 - Dancing Meditation
- Day 3 - Progressive Muscle Relaxation
- Day 4 - Listening Meditation
- Day 5 - Gazing Meditation
- Day 6 - Standing Meditation
- Day 7 - Inner Smile Meditation
- Day 8 - Chanting Meditation
- Day 9 - Balancing Breath Meditation (Pranayama)
- Day 10 - Heart Coherence Meditation
3

Phase 2
- Day 11 - Shaking Meditation Part 2
- Day 12 - Two Rhythms Meditation
- Day 13 - Humming Meditation
- Day 14 - Tree of Life Meditation
- Day 15 - Standing Meditation Part 2
- Day 16 - Merging Meditation
- Day 17 - Meditation on Thoughts
- Day 18 - Meditation on Thoughts Part 2
- Day 19 - Gratitude Meditation
- Day 20 - Mantra Meditation
4

Phase 3
- Day 21 - Mantra Meditation
- Day 22 - Celebrate Your Life Meditation + Audio Link
- Day 23 - Body Love Meditation
- Day 24 - Merging Meditation Part 2
- Day 25 - Meditation on Thoughts Part 3
- Day 26 - Sacred Mantra Meditation Part 1
- Day 27 - Sacred Mantra Meditation Part 2
- Day 28 - Sacred Mantra Meditation Part 3
- Day 29 - Elders Meditation
- Day 30 - Transcendent Meditation
- Day 31 - Final Thoughts
- What's Next?
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