Evolve Meditation Instructor Welcome Session

Course Introduction

Course Structure

Certificate of Completion

Getting Tech Savvy

Meditation Versus Mindfulness

Module 1.1 What Is Mindfulness?

Module 1.2 Research on Mindfulness

Module 1.3 The Nine Attitudes of Mindfulness

Module 1.4 Four Foundations of Mindfulness Teaching

Module 1.5 Understanding Compassion

Module 1.6 Mindfulness And Self-Compassion

Module 1.7 Loving-Kindness Meditation

Module 1.8 Mindfulness of Breathing

Module 1.9 Body Scan Meditation

Module 1.10 Mindful Movement

Module 1.11 Candle Gazing

Module 1.12 Watching The Mind

Modules 1.13 Quiz

Module 1.14 Live Training Session

Module 1.15 Getting Started

Module 1.16 Common Questions

Module 1.17 Managing Group Process

Module 1.18 Relational Skills

Module 1.19 Mindfulness Exercises For Teachers

Module 1.20 Embodiment Of Mindfulness

Module 1.21 Guiding Meditation

Module 1.22 Inquiry And Didactic Teaching

Module 1.23 Curriculum, Pacing, Coverage

Module 1.24 Self-Assessment Tool

Module 1.25 Ten Mindful Minutes Meditation

Module 1.26 Quiz

Module 1.27 Live Training Session

Module 2.0 The Three Pillars of Deep Meditation

Module 2.1 Active Vs Passive Meditations

Module 2.2 Meditation For Non-Judgment

Module 2.3 Meditation and Dancing

Module 2.4 Shaking Meditation

Module 2.5 Zazen Meditation

Module 2.6 Standing Meditation

Module 2.7 Progressive Muscle Relaxation Meditation

Module 2.8 Chanting Meditation

Module 2.9 Quiz

Module 2.10 Live Training Session

Module 3.1 Breathwork Variations

Module 3.2 Pranayama

Module 3.3 Pranayama Techniques

Module 3.4 Humming Meditation

Module 3.5 Belly Breathing

Module 3.6 Box Breathing

Module 3.7 Heart Coherence

Module 3.8 Quiz

Module 3.9 Live Training Session

Module 4.0 Overview

Module 4.1 Meditation & Sleep

Module 4.2 Meditation and Stress

Module 4.3 Meditation and Emotions

Module 4.4 Meditation and Pain

Module 4.5 Meditation and Self-Love

Module 4.6 Meditation & Exercise

Module 4.7 Meditation and Intimacy

Module 4.8 Quiz

Module 4.9 Live Training Session - Part 1

Module 4.10 Live Training Session - Part 2

Module 5.1 Steps to Guiding a Session

Module 5.2 General Meditation Script and Coming Back

Module 5.3 What Meditation to Start With & Why

Module 5.4 Getting Feedback

Module 5.5 Working With the Public

Module 5.6 Ten Ways to Live More Mindfully

Module 5.7 Case Study

Module 5.8 Quiz

Module 5.9 Live Training Session

Module 6.2 Getting Clients

Module 6.3 A Powerful Lead Generation Tool

Module 6.4 Client Retention

Module 6.5 Create Your Own Meditation Experience

Module 6.6 Quiz

Module 6.7 Live Training Session

Module 6.8 Final Workshop

Module 7.0 Please Read This Before Commencing Your Exam

Module 7.1 Final Exam Requirements